Bringing Awareness to Mental Health

Yesterday morning, I lost three hours of awareness. I thought I was sleeping. I have a vague recollection of what I was doing. From my viewpoint, I was dreaming. But I was talking and walking all over the house. I only have fragments of what my husband was telling me. I have nothing at all from what one of my sons was telling me, and I don’t remember eating a breakfast bar (an unhealthy one I would never eat under any other circumstance because I am trying to take care of my body). What I remember is waking up at 5am, thinking I was unusually tired but had to get up, so I took care of my eyes with the damp warm cloth (because I have dry eye).

After that, the dreams started for me. It was like I was primarily in a dream but there was the outside voice of my husband that wasn’t getting through. I was saying all kinds of stuff that had to do with the dreams. The outside voice coming from my husband made no sense, and I kept saying, “What?” I was also saying, “Jesus Christ is Lord” and “my dad had schizophrenia” over and over. Then I was intermittently crying and laughing. I was pacing around the bedroom. I have no memory of this. I only remember snippets of my husband saying, “You have a mammogram tomorrow.” “You don’t talk to her anymore.” “We’ve been married for 25 years, do you remember that?” Apparently, I even forgot I had children. Then he left for work and asked one of my sons to watch over me. He said I was just sitting in the chair when he left with my eyes open. I was just staring off into space when he had to leave.

I don’t remember coming down the stairs. I do remember seeing my son in the living room chair and him asking me if I wanted to go for a walk. We will go on our 3-5 mile walks a couple times a week. I said yes, and I remember thinking exercise would help me. My son said from there, I spent 45 minutes walking from the kitchen to the living room to the laundry room and back. And I even ate that breakfast bar. At this point everything is a complete blank. I wasn’t in “dream mode” like I was upstairs. Apparently, I kept asking about the library books I got on Saturday. He eventually hid them because I was fixated on them. I was also telling him, “my dad had schizophrenia” over and over, too. All I remember is coming down at 9:00am, agreeing to the walk, and getting in the car. But the clock in living room did say 9:00am, and the car said 9:45am when I got in. So I know I lost time. The walk did help, but I don’t remember getting down there, and I don’t remember half of the walk. Things came into “focus” at the halfway point, and from that point on, I was fully engaged and aware of everything going on around me. I did cry on and off throughout the day because this episode scared me. I had trouble sleeping last night because I worried I’d wake up like that again.

I just had a physical two weeks ago, and I’m due to go in on December 3 for a follow up for more blood work on my white blood count. I am going to tell my doctor about this (and any other episodes) I have. My dad did have schizophrenia, and I remember my mom saying he was doing similar stuff. This was before I was old enough to remember it. He was resistant to getting help, but back then, you could make someone get treatment if they needed it. Now you can only make someone get treatment if they are a threat to themselves or others. I’m glad I wasn’t a threat to anyone. But I am also willing to go in to get tested. I guess having a degree in Psychology has paid off after all. I know that getting help does not mean someone is stupid or that someone is a loser. I am aware that Psychology is one of those fields that still has some stigma attached to it, though it’s not as bad as it used to be. My dad was able to have a normal and productive life because my mom caught what was going on and he took the right medicine. The sooner you can catch this, the better. I want to get help if I need it, but in order to figure out what’s going on, I’ll need to have the proper tests done.

I’ve watched my mom go through a lung and heart transplant, which her body rejected, when she was 48. I watched my dad deal with schizophrenia and emphysema. He died from the emphysema. I saw him with the breath thing they use (sorry, I don’t remember the term for the machine) and the oxygen tank he needed. I promised myself I would do everything possible to take care of my health so that I never ended up like that. I can think of plenty of other places I’d rather be than a hospital. Now I’ll have to address the mental side of things. It’s possible there is a physical explanation for what happened yesterday. Or maybe it will be mental issue. Whatever it is, I will go with the doctors’ advice. So I’m optimistic about the path forward.

In the meantime, I am going to start teaching Eric (the son who said he would take over my books when I can no longer do it) the ins and outs of what I do with these books. I will consult an intellectual property lawyer about handing over copyright of my books to him so that he can prove to Amazon, Google, Draft2Digital, etc that he has full rights to them. I’ll also arrange for him to be on my business account for finances so he can get the money. I figure since he’ll run the business, he should get the benefit from it. No one else is interested, and it’s not like I’m making a lot of money so no one in the house is arguing over “their share”. I finally did set up investments last year and arranged for everyone to be taken care of when I can no longer do it myself. I’m going to have a power of attorney set up with my husband so he can handle things for me just in case I am unable to make decisions.

I know all of that sounds extreme. People have told me I’m morbid. But I want to make sure my loved ones are taken care of, and I want to be able to do all of this while I’m able to mentally do so. Maybe this was a fluke. Maybe I’ll be fine from here on out. I don’t know what the future will bring. I’d just rather be proactive. I’ve watched too many people die and leave their loved ones in a state of confusion. My dad was proactive, and that made everything easier to deal with. I had been prepared for his death. When he got emphysema, we knew he didn’t have a long time left. We had the time to grieve in advance. My mom was a bigger shock, but given how bad her lungs were, we knew we might have to grieve her, too, and we did in the year it took for the transplant to happen. When the call came that she died, I already knew she was no longer alive. No one calls before the sun rises to give you good news. Death is morbid, but it’s also a reality. I would rather have my family missing “me” than wondering what investment accounts I have or what to do with my books because they never ran a business.

I’ll keep you updated on what happens. I figure this is going to take some time to figure out. In the meantime, I’ll keep on watching my health the best I can and write more books since I still love writing them.

Unknown's avatar

About Ruth Ann Nordin

Ruth Ann Nordin mainly writes historical western romances and Regencies. From time to time, she branches out to other genres, but her first love is historical romance. She lives in Omaha, Nebraska with her husband and a couple of children. To find out more about her books, go to https://ruthannnordinsbooks.wordpress.com/.
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16 Responses to Bringing Awareness to Mental Health

  1. Unknown's avatar TJ says:

    Hi Ruth,
    So sorry to hear what your going through. I do hope all the tests come back positively. We never know what is around the corner. My mum & I were only talking about this yesterday. I will start the process to get POA & Guardianship set up for my adult children, just in case. Like you, I don’t want them to have to worry about any finance stuff. So I’ll get all my ducks in a row so to speak.
    Take care. xx
    TJ

    • Thank you, TJ. You know, I have been holding off on getting an updated will, and before then, I never really thought about a POA or what to do in case of a situation where I’m hooked up to a machine in the hospital or something. Yesterday, I started up a packet to teach my son what to do with my books. I expect this will take a good year to complete, but at least I started. In the meantime, I will be looking into seeing a lawyer about getting the other stuff arranged.

      I am glad to know that I’m not the only one thinking of all of this, too. 🙂

  2. I’m sorry you had to go through something so strange and scary, but it sounds like you’re doing all the right things. Hopefully you get good results from the doctor.

  3. anonymous's avatar anonymous says:

    You very well might have been sleeping: https://www.healthline.com/health/parasomnia

    • I do think I was sleeping. After talking with my husband and son yesterday, I realize the stuff I was saying had to do with the people I was having a conversation with in the dream. I recall hearing my husband’s voice, but I wasn’t talking to him. I was talking to the people in the dream. I don’t, however, remember my son talking to me, but I wasn’t having a dream during that time. It’s like when you sleep but don’t dream (or at least you don’t remember the dream).

      I did look up that link, and I am shocked by how much people can do while asleep. People can even DRIVE while sleeping. That is scary.

  4. Erica R's avatar Erica R says:

    Wow, what a scary thing to happen. I’m so glad you are feeling a bit better. I hope you get it all figured out. It can be scary when you don’t have an answer.
    The brain is a fascinating piece of machinery. It can turn a small worry or thought into a bizarre story in your head when your defenses are down like in sleep. You wake up wondering what was that all about and why?
    I can’t imagine that foggy feeling when awake. Take care and I hope you can find answers and get some relief from the worry. Thanks for sharing. Erica

    • Thank you, Erica. Yeah, it’s definitely strange how the mind works. One of the classes in Psychology that I took had to do with the brain and chemical reactions that happen. The unconscious part of the mind is usually reached best when sleeping. Usually, it’s a hodgepodge of stuff we heard or saw recently. Like our mind is just sorting through it. It’s like the mind needs to flush these things out, even if it’s in a way that doesn’t make sense. I do believe some dreams help us filter out problems we’re dealing with, too. I’ve gotten a couple of story ideas and solutions while sleeping.

      On another note, in that class I took, I remember learning that sometimes the synapses in our brains don’t work right, like the right hemisphere isn’t communicating with the left, and this can cause mental issues. That tidbit stuck with me through the years. It was a fascinating course.

  5. Unknown's avatar Anonymous says:

    Wishing you the best

  6. I hope you’re okay! Things like this can be really scary. I think you’re being very practical and proactive, not morbid. My seven year old grandson asked me the other day why people have to die. I explained to him it’s just part of life. I also told him if we never died, we would never get to go to heaven. (I also explained about what would happen to the population.) You’ve been taking good care of your body. Sometimes we have to take care of our minds, too. This incident could have been stress related. Stress can cause all kinds of weird things to happen. But it’s always wise to tell your doctor about any unusual incidents. I’ll say a special prayer for you!

    • I think your answer to your grandson is a good one. So many things factor into it, but Jesus’ resurrection takes the sting out of it because we know death isn’t the end. I agree. We need to take care of our minds as much as our bodies, and I haven’t been paying attention to the mind. I’ve been having to look at where to cut out stress where I can. I’m sure some of this has to be stress related. Thank you for your prayers!

  7. Unknown's avatar Anonymous says:

    Hi Ruth,

    Just wanted to let you know that I am sending love! May you be blessed with good health and answers. And, who knows, maybe this experience will make it into one of your books. Be blessed and have a wonderful Thanksgiving. 🩷

    Lisa

  8. Unknown's avatar Anonymous says:

    All my prayers, dear Ruth, my inspiration. Maybe the prescriptions you’re on were interacting badly. Hope all is well. Love you, dear friend, always. DorothyPaula

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